The Panic Deck contains proven therapeutic tools to reduce panic. Now you can use the same tools Dr. Welsh developed and used in her therapy room to help her clients eliminate panic and fear.
Crisis cards offer 29 practices to use during a panic attack to help you find relief in the moment.
Wellness cards consist of 29 strategies to use in your daily life to reduce vulnerability to future panic.
Whenever you are feeling overwhelmed―whether by a panic attack or by everyday stressors―these powerful practices will help you find peace
Trauma Survivors’ Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.
The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. In Trauma Survivors’ Strategies for Healing, clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.
Based on scientifically-backed therapeutic strategies, Dr. Welsh will teach you practical, proven effective skills for working through trauma and healing your mind, body, and spirit. The exercises in Trauma Survivors’ Strategies for Healing have helped thousands of trauma survivors cope and find relief from trauma-related symptoms in daily life.
Whether the source of your trauma was one experience or a series of ongoing events, with Trauma Survivors’ Strategies for Healing you will:
Understand trauma with an in-depth introduction that addresses the wide range of symptoms associated with trauma as well as physical symptoms and illnesses.
Discover the root of your trauma with self-diagnostic quizzes and reflective assessments to help you identify personal triggers and the specific symptoms you are experiencing.
Take your life back with actionable strategies that deepen your mind-body connection and incorporate wellness habits into your everyday life.
Trauma Survivors’ Strategies for Healing arms you with the tools you need to heal, thrive, and enjoy life beyond trauma.
Re-write bad days into good ones.
How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Grab a pen, open this guided journal and find out.
Getting to Good is your road map to feeling better, happier, and more present with proven-effective therapeutic exercises and journaling prompts. Empowered with positivity and gratitude, you’ll discover how good it feels to let go of the bad thoughts and feelings and start writing about the good days to come.
This guided journal includes:
Feel good prompts―close the gap between you and happiness with exercises and reflections.
Proven therapies―based on Cognitive Behavioral Therapy, Positive Psychology, Motivational Interviewing, and Mindfulness.
Positive strategies―help you focus on gratitude, small kindnesses, and the beauty of everyday life.
Turn a new page. Change your story. Write freely. Whatever you do, let this guided journal be a record of your journey to well-being and positivity.
Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason: it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can practice anytime.
Learn how panic works on your brain and body, and how to build a toolbox of cognitive behavioral therapy strategies for relaxation, mindfulness, and acceptance. This book even includes tips for sleep, diet, exercise, and ways you can gradually expose yourself to the things that scare you, so they become less scary.
The Cognitive Behavioral Therapy Workbook for Panic Attacks includes:
Success stories―Read anecdotes about real panic disorder patients who vastly improved with cognitive behavioral therapy.
Forge your own path―Work your way through this cognitive behavioral therapy workbook in order or skip around to the chapters that are most relevant to you.
Worksheets and self-assessments―Writing prompts and questions will help you identify the specific ways panic affects you and track your progress over time.
Discover a path through panic attacks with the latest advancements in cognitive behavioral therapy.
Stop stressing—fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.
Whether you’re at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.
In 5-Minute Stress Relief you’ll find:
75 Fast solutions—Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.
Easy-to-use advice—Each strategy is simple to learn so you can start putting it to use right away.
Exercises for all kinds of stress—Whether it’s personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.