In therapy, I use scientifically-based therapeutic techniques in a compassionate and flexible way that is individualized for your needs. The primary therapeuctic modalities I use include:
- Cognitive Behavior Therapy (CBT)
- Mindfulness techniques
- Motivational Interviewing
- Dialectical Behavior Therapy (DBT) Skills
We will work together to find the treatment and therapeutic style that will work best for you.
I am qualified to work with a range of mental health issues, including the following:
- anxiety and anxiety disorder
- depression
- bipolar disorder, major depression
- post-traumatic stress disorder/trauma-related mental health issues.
- postpartum adjustment and depression
Many people also seek therapy for specific life/transition issues , such as:
- fertility issues
- divorce
- grief
- caretaker stress
- substance use issues
Seeking reimbursement for therapy: Dr. Welsh is not an in-network provider for any insurance company. However, many clients are able to receive at least partial, if not full reimbursement for therapy through their insurance or health savings account. Contact your insurance provider to inquire about their reimbursement plan for licensed out-of-network therapy providers. You will be provided with a superbill (basically an invoice) for services received that can be submitted to your insurance provider for potential reimbursement.